HER TALKS | "Tap" into Wellness - Relieving Stress with EFT

A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.

Join Sue as she sits down with these women as they share their story. They will talk about what it is they practice, why they do what they do, and how that can bring more wellness to YOUR life.

Each month will feature a curated menu of small bites from HER Kitchen, thoughtfully designed to complement the evening’s theme. We highlight ingredients with wellness benefits in mind to truly nourish you from the inside out.

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For this month, we are learning about EFT tapping, or the Emotional Freedom Technique - a practice that combines acupressure and psychology - and how it can help balance your energy, and benefit your wellness routine.

- What is EFT Tapping?

- How does it work?

- How it can help you manage stress and anxiety, improve your sleep, release negative thought patterns and emotions, and promote your emotional well-being.

- How can you incorporate it into your life.
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This is a free event to attend. We just ask that you RSVP at our website - https://www.herkitchenbuffalo.com/upcoming-events/her-talks-october

You may also like the following events from HER Kitchen:

• This Wednesday, 16th July, 06:00 pm, HER TALKS | Calming the Noise - Neurofeedback for Brain Health and Wellness in Buffalo
• This September, 17th September, 06:00 pm, HER TALKS | Still HER - Functional Wellness for Perimenopause and Menopause in Buffalo

Also check out other Health & Wellness events in Buffalo.